Stop Tobacco Mobile Trainer 2.0

Stop Tobacco Mobile Trainer 2.0

Iteration Mobile S.L  ❘ Freeware
iOS
out of 32 votes
Latest Version
2.0
Safe to install
VERY GOOD User Rating

Download our virtual therapist app now to start the smoking cessation program.

Unlike others, this application does not focus solely on tracking cigarettes, days without smoking, or money saved. Instead, it offers a comprehensive smoking cessation program devoid of unpleasant images or ineffective strategies.

Endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria, this serious program aims to help individuals quit smoking gradually with the guidance of a Virtual Therapist through different treatment stages: initial evaluation, daily tasks, D Day, and post-quitting days.

Stop Tabaco Mobile Trainer stands out as a unique and effective tool for addressing the cognitive, emotional, and habitual components that sustain addiction.

Key Features:

  • We address both psychological and physical needs.
  • We enhance your ability to quit smoking by providing behavioral strategies and mental resources.
  • You will bolster your motivation to quit smoking.
  • You will develop skills to manage anxiety and adjust to a non-smoking lifestyle.
  • You will confidently face challenging situations post-smoking cessation.

Hundreds of users have successfully quit smoking with our program, and we believe you can too!

The application comprises different stages and sections as follows:

Initial Evaluation & First Steps:

In this stage, the app conducts various tests to gather relevant information:

  • Physical addiction level assessment (Fagerström Test).
  • Reasons for quitting smoking.
  • Smoking habits assessment.

The Timeline & Daily Tasks:

Following the initial assessment, users can access the Treatment Programme tailored to their consumption pattern. Daily tasks include:

  • Daily challenges.
  • Reflections and myth debunking.
  • Interactive quizzes.
  • Daily progress reviews.

Relaxation Techniques & Crisis Management:

The app provides a detailed relaxation guide for anxiety control. The Crisis section is designed to tackle strong cravings post-cessation.

Integration with Apple HealthKit:

The app syncs with Apple HealthKit to display and analyze heartbeat data for enhanced monitoring.

Follow us on Facebook: @stoptabacomobiletraining

Note: University studies conducted by ULPGC have shown the effectiveness of this program. However, efficacy may vary, and quitting smoking is not guaranteed by the application.

Overview

Stop Tobacco Mobile Trainer is a Freeware software in the category Home & Hobby developed by Iteration Mobile S.L.

The latest version of Stop Tobacco Mobile Trainer is 2.0, released on 03/17/2024. It was initially added to our database on 03/17/2024.

Stop Tobacco Mobile Trainer runs on the following operating systems: iOS.

Users of Stop Tobacco Mobile Trainer gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface that encourages engagement and ease of navigation.
  • Offers personalized training programs tailored to individual needs and preferences.
  • Provides a variety of interactive tools, including progress tracking and motivational messages.
  • Includes educational resources about the health risks of tobacco use and benefits of quitting.
  • Supports community features that allow users to connect with others trying to quit.

Cons

  • Limited availability of features in the free version compared to premium options.
  • May require a strong internet connection for optimal performance, affecting usability in low connectivity areas.
  • Some users may find the app's content repetitive after extended use.
  • User reviews indicate occasional bugs or usability glitches in certain versions.
  • Customization features may not be extensive enough for some users looking for a highly personalized experience.

Screenshots (Click to view larger)

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