Stop Tobacco Mobile Trainer 2.0

Download our virtual therapist app now to start the smoking cessation program.

Unlike others, this application does not focus solely on tracking cigarettes, days without smoking, or money saved. Instead, it offers a comprehensive smoking cessation program devoid of unpleasant images or ineffective strategies.

Endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria, this serious program aims to help individuals quit smoking gradually with the guidance of a Virtual Therapist through different treatment stages: initial evaluation, daily tasks, D Day, and post-quitting days.

Stop Tabaco Mobile Trainer stands out as a unique and effective tool for addressing the cognitive, emotional, and habitual components that sustain addiction.

Key Features:

• We address both psychological and physical needs.
• We enhance your ability to quit smoking by providing behavioral strategies and mental resources.
• You will bolster your motivation to quit smoking.
• You will develop skills to manage anxiety and adjust to a non-smoking lifestyle.
• You will confidently face challenging situations post-smoking cessation.

Hundreds of users have successfully quit smoking with our program, and we believe you can too!

The application comprises different stages and sections as follows:

Initial Evaluation & First Steps:

In this stage, the app conducts various tests to gather relevant information:

• Physical addiction level assessment (Fagerström Test).
• Reasons for quitting smoking.
• Smoking habits assessment.

The Timeline & Daily Tasks:

Following the initial assessment, users can access the Treatment Programme tailored to their consumption pattern. Daily tasks include:

• Daily challenges.
• Reflections and myth debunking.
• Interactive quizzes.
• Daily progress reviews.

Relaxation Techniques & Crisis Management:

The app provides a detailed relaxation guide for anxiety control. The Crisis section is designed to tackle strong cravings post-cessation.

Integration with Apple HealthKit:

The app syncs with Apple HealthKit to display and analyze heartbeat data for enhanced monitoring.

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Note: University studies conducted by ULPGC have shown the effectiveness of this program. However, efficacy may vary, and quitting smoking is not guaranteed by the application.